For Promotion to 2nd kup Red belt

30 press ups 20 squats 10 star squats

Poomsae,
Taeguek chill Jang
Mountain 25 moves (gan)
Taegueks il, sam, oh, jang

Moving forward and backward 5each
Tiger stance palm heel block
Beom seogi, batangson makki
Long stance spear hand strike
Apkoobi seogi, pyonsonkut chigi
Long stance reverse ridge hand strike
Long stance reverse uppercut
Apkoobi seogi, teok chigi

Back stance turning kick
Back stance double side kick
Side kick elbow strike
Crescent kick target strike (bandal chagi)
Double jump front kick (dobaldangsang chagi)

Sparring, self defence, destruction

One for one on the spot
one for one moving around
Free sparring x 2
One step hand and foot

Self defence
Release from hand or collar grab

Destruction
Flying or jumping side kick, head height
Suspended break ,
ridge hand strike or spinning hook kick
Examiners choice

Theory
WTF Poomsae rules and examination
Any previous