For Promotion to 3rd kup Blue belt red tag

20 push ups, 20 squats 10 sit ups

Moving forward and backwards

Long stance palm heel strike batangson chigi
Back stance double knife hand mid and then low.
Long stance X fist block
Long stance jebi poom action rev strike

Moving forward then turning around

Back stance side kick
Back stance spinning hook kick
Back stance jump front kick
Back stance back step turning kick
Back stance inner or outer crescent kick
3 kick combination
Poomsae
Taeguek yuk jang 6 (water 23) gan
Candidates choice , examiners choice

Self defence
Release from hand or collar grabs

Sparring
One step 6 foot techniques 4 hand & foot
One for one
Free sparring

Destruction
Backfist or palm heel examiners choice
Back kick

Theory
Any from previous gradings

Candidates will be informed when they are ready to take the next grading Candidates presenting for promotion must be fully conversant with all of the above and have satisfied the required attendances