For Promotion to 4th kup Blue belt

20 push ups 10 squats 10 star squats

Moving forward then backwards x 5
Long stance scissor block (gawi makki)
ap koobi or Dwi koobi seogi                                                                                                                     all previous makki, Oogul, momtong, arri, sonnal,

Moving forward then turning round
All previous chagi, + seogi From;
Ap seogi ap chagi, ap seogi bee chagi, ap seogi miro chagi,                                                                        ap seogi chigi chagi Dwi Seogi dollyo chagi , dwi seogi yeop chagi,                                                            Dwi seogi dwi chagi, dwi seogi hooryo chagi,

moving forward and backward
Ap koobi seogi momtong jiruegi,                                                                                                   apkoobi an sonnal chigi                                                                                                                        dwi koobi seogi bakat sonnal chigi
2 Kick attacking combination

Any techniques from previous grading all commands in Korean

Poomsae
Taeguek oh jang (5)
Thunder 20 moves (seon)
+ Instructors choice of poomsae
+ candidates choice of Poomsae

Sparring, self defence, destruction
One for one 2 separate opponents
Free sparring 2 separate opponents
One step minimum 3 hand, 3 foot +3 hand and foot techniques

Destruction
Foot technique examiners choice
Hand technique examiners choice
Jumping kick, head height your choice

Self defence
Release from collar grab front only, release from two handed wrist or collar grab

Theory
Any from previous gradings

Candidates will be informed when they are ready to take the next grading Candidates presenting for promotion must be fully conversant with all of the above and have satisfied the required attendances.