For Promotion to 5th kup Green belt blue tag

This is the halfway point to black belt all basic techniques must be of an acceptable standard, the candidate shall show good positive mental attitude, be focused and all actions should have good martial art spirit

20 press ups 10 star squats 10 knees up

Moving forward then backwards x 5
Back stance double low knife hand block
Dwi seogi arri sonnal makki
Back stance double outer knife mid block
Dwi seogi bakat momtong sonnal makki
Back stance outer knifehand strike
followed by reverse punch in long stance
Dwi seogi bakat oogul sonnal chigi , apkoobi seogi momtong jireugi
Long stance wedging block
Heycho makki

Moving forward then turning round
Back stance turning kick
Dwi Seogi dollyo chagi
Back stance side kick (yeop chagi)
Back stance step back kick (dwi chagi)
Back stance hooking kick (hooryo chagi)
2 Kick attacking combination


Any techniques from previous grading


Poomsae
Taeguek Sah jang (4)
Thunder 20 moves (seon)
+ Instructors choice of poomsae


Sparring, self defence, destruction
One for one 2 separate opponents
Free sparring 2 separate opponents
One step minimum 6 foot techniques


Destruction
Same kick both legs examiners choice
Hand technique candidate choice


Self defence
Release from collar grab front only

Theory
Any from previous gradings

Candidates will be informed when they are ready to take the next grading Candidates presenting for promotion must be fully conversant with all of the above and have satisfied the required attendances.
 

 
 
 

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