For Promotion to 5th kup Green
belt blue tag
This is the halfway point to black belt all basic
techniques must be of an acceptable standard, the
candidate shall show good positive mental attitude,
be focused and all actions should have good martial
art spirit
20 press ups 10 star squats 10 knees up
Moving forward then backwards x 5
Back stance double low knife hand block
Dwi seogi arri sonnal makki
Back stance double outer knife mid block
Dwi seogi bakat momtong sonnal makki
Back stance outer knifehand strike
followed by reverse punch in long stance
Dwi seogi bakat oogul sonnal chigi , apkoobi seogi
momtong jireugi
Long stance wedging block
Heycho makki
Moving forward then turning round
Back stance turning kick
Dwi Seogi dollyo chagi
Back stance side kick (yeop chagi)
Back stance step back kick (dwi chagi)
Back stance hooking kick (hooryo chagi)
2 Kick attacking combination
Any techniques from previous grading
Poomsae
Taeguek Sah jang (4)
Thunder 20 moves (seon)
+ Instructors choice of poomsae
Sparring, self defence, destruction
One for one 2 separate opponents
Free sparring 2 separate opponents
One step minimum 6 foot techniques
Destruction
Same kick both legs examiners choice
Hand technique candidate choice
Self defence
Release from collar grab front only
Theory
Any from previous gradings
Candidates will be informed when they are ready to
take the next grading Candidates presenting for
promotion must be fully conversant with all of the
above and have satisfied the required attendances.
|