For Promotion to 6th kup Green belt.

10 press ups 10 star squats

Sitting stance knife hand strike x10
Joocoom seogi Sonnal chigi
Sitting stance knifehand low block 10

Moving forward then backwards x 5
Back stance low knife hand block
Dwi seogi arri sonnal makki
Back stance outer knife mid block
Dwi seogi bakat momtong sonnal makki
Back stance outer knifehand strike
Dwi seogi bakat oogul sonnal chigi
Long stance inner knifehand strike
Dwi seogi an sonnal chigi

Moving forward then turning round and same
Back stance turning kick
Dwi Seogi dollyo chagi
Back stance side kick (yeop chagi)
Short stance axe kick (chigi chagi)
Back stance back kick (dwi chagi)

Any techniques from previous gradings

Poomsae
Taeguek sam jang (3)
Fire and sun 20 moves (Ri)
Taeguek Ee (2)

Sparring , destruction , theory, self defence

One step sparring 4 x foot techniques
Han bon kyorougi
Self defence, release from wrist grab
One for one sparring with speed
Free sparring with control.

Destruction test
(Foot)Turning kick or side kick
(hand) candidate choice

Theory, from this or previous gradings
Body protector (hoogoo)


Candidates will be informed when they are ready to take the next grading Candidates presenting for promotion must be fully conversant with all of the above and have satisfied the required attendances,