For Promotion to 7th kup yellow belt green tag.

10 press ups + 10 squat thrusts 10 knees to chest

Sitting stance double punch x 10
Joochoom seogi momtong jiruegi

Moving forward and backward
Long stance Low block rev punch x 10
Apkubi seogi / arri makki, bandae momtong jiruegi
Long stance outer mid block rev punch x10
Apkubi seogi / bakat momtong makki, momtong jiruegi
Long stance high block reverse punch x 10
Apkubi seogi / oogul makki
Short stance inner mid block
Ap seogi, an momtong makki

Moving forward then turning around
Short stance front kick 5 each leg
Ap seogi ap chagi
Short stance angled front kick 5 each
Ap seogi bit chagi
Short stance turning kick 5 each leg
Ap seogi dollyo chagi
Short stance side kick 6 each leg
Ap seogi dwi chagi
Short stance axe kick
Ap seogi chiggi chagi

Poomsae
Taeguek Ee Jang (2) + Il Jang
Joyfulness18 moves (Tae)

Sparring / self defence/ theory

One step sparring 6 hand techniques hanbon kyorougi
One for one sparring (various techniques)
Free sparring (light touch contact with control)

Destruction. (kyupka)
Pushing kick or choice

Theory (any from previous techniques)+
WTF Headquarters (kukkiwon)
Uniform (dobok), Belt (tee)
 

Candidates presenting for promotion must be fully conversant with all of the above and have satisfied the required attendances.