For Promotion to 8th kup yellow belt.

10 press ups + 10 squat thrusts                                                     

                                                                                                  
Sitting stance single punch x 10
Joochoom seogi momtong jiruegi

Moving forward and backward
Long stance Low block x 10
Apkubi seogi / arri makki
Long stance outer middle block x 10
Apkubi seogi / momtong makki
Long stance high block x 10
Apkubi seogi / oogul makki
Long stance spreading block

Moving forward then turning around
Short stance front kick 5 each leg
Ap seogi ap chagi
Short stance angled front kick 5 each
Ap seogi bit chagi
Short stance pushing kick 5 each leg
Ap seogi miro chagi
Long stance rising kick spread block
Ap seogi ap cha olligi chagi

Taeguek Il Jang (1)
Heaven and light 18 moves (keon)

Sparring / self defence/ theory

One step sparring 4 hand techniques hanbon kyorougi
One for one sparring (various techniques)
Free sparring (light touch contact with control)

Theory (any from previous techniques)+
Counting to Ten
Hana, dool, set, net, dasut, yasut, ilkop, yadul, ahop, yul
Training hall.                                                                                                                                dojang
Taekwondo Tenets
Etiquette, modesty, perseverance
Self control, indomitable spirit

Meaning of Taekwondo,
(art of hand and foot fighting)

Candidates presenting for promotion must be fully conversant with all of the above and have satisfied the required attendances.